Perks of Golden Years.

Retirement years are also called golden years. Getting older has its own perks. With age, the learnings from life, which we call “crystallized intelligence” get better with time. It keeps getting better as you enter your 60s, 70s… 80s. So, you become a “Ms. / Mr. Knowall. Enjoy the new status! But remember unwanted advice … Continue reading Perks of Golden Years.


Wine gets better and better with age and we all dream of aging like good wine as the years go by. This dream is rarely realized. Growing old comes with its share of losses and challenges. The digestive system becomes finicky, aches and pains seem to spring out of nowhere and moods may be less … Continue reading MEDITATION AND MINDFULNESS

Health Insurance for Seniors

Health is of prime importance at every stage of life and more so as we age. The expenses on health care increase with age. But the salary is always more than the pension. So, the healthcare expenses pinch. One should create enough kitty for health care in old age. It is not a good idea … Continue reading Health Insurance for Seniors


My father in his early nineties is staying with me for the last 28 years. I have been observing the decline in his cognitive abilities with age. He is forgetting things off and on with time, more so in the last two to three years. I was worried - if it is age-related or setting … Continue reading F – FORGETFULNESS