Indian Superfoods For Super Seniors

Any food item that is packed with many nutrients beneficial to the human body is given a new name “superfood.” These are loaded with vitamins, minerals, antioxidants, omega-3 fatty acids, fiber, protein, etc, and low in calories too. We are swearing by “superfoods” but honestly, it is a marketing term. Foreign foods like avocado, broccoli,  … Continue reading Indian Superfoods For Super Seniors

How about a Date?

It’s quite ok to have a date, whatever your age! Isn't it? Yes,  dates keep one  quite healthy and happy and one should try to include them in the diet. Confused? We are referring to dates  also known as khajur in Hindi. 🙂 This being Ramadan month, dates is one of the most popular foods … Continue reading How about a Date?


Vitamin D has come to the forefront in 2020 as it's suggested to be helpful in the treatment of Covid19 and was found to be good to increase immunity. But this sunshine vitamin is an essential ingredient to keep the human body in good spirits. The prevalence of Vitamin D deficiency is reported worldwide, both … Continue reading VITAMIN D

Quinoa – The Superfood

Quinoa pronounced as kinuwa has recently been acknowledged as "superfood". Quinoa (Chenopodium quinoa) is a pseudocereal, as this grain isn’t from grasses like wheat and rice. Quinoa is the seed of Chenopodium quinoa and is closely related to bathua which is Chenopodium album (goosefoot).These gluten free seeds are rich in proteins, vitamin B, dietary minerals and fibers. … Continue reading Quinoa – The Superfood

Satvik 2018

SATVIK Traditional Food Festival by Srishti in Ahmedabad has reached an iconic status. It provides a platform to expose city dwellers to our traditional local rustic foods and allied organic products. I have been a regular since I shifted to the city in 2013. Every year, its growing in terms of offerings and management. I … Continue reading Satvik 2018

Ahmedabad Food Bloggers Meet @Baraco Sizzler , 16th Dec, 2018

It all started by a message on Instagram  of "dil-vich_foodie". Few messages were exchanged on Insta and then we shifted to whatsapp. The foodie at heart ( dil-vich-foodie) turns out to be Priti Gupta and the conversation was about the blogger's meet she is organising. Since I am free on Sunday, I confirm my presence … Continue reading Ahmedabad Food Bloggers Meet @Baraco Sizzler , 16th Dec, 2018