Indian Superfoods For Super Seniors

Any food item that is packed with many nutrients beneficial to the human body is given a new name “superfood.” These are loaded with vitamins, minerals, antioxidants, omega-3 fatty acids, fiber, protein, etc, and low in calories too. We are swearing by “superfoods” but honestly, it is a marketing term. Foreign foods like avocado, broccoli,  … Continue reading Indian Superfoods For Super Seniors

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