It’s a known fact, that if any of the parents is available to children during their growing years, children are better equipped to face their lives . Generally it is the mother, who changes her course of life.She shuns her work life to become a full time mom, which no doubt is a very fulfilling experience. Though … Continue reading Second Innings
Remember the time, when you were growing up to be a young adult. That was the peak of happiness as adulthood in those times is a road towards independence. Usually, it is seen that while growing up towards old adulthood, people think that it is like going downhill. Surprisingly the research suggests a completely different … Continue reading HOW TO BE HAPPY?
Elders in Indian society take it upon them to speak in everyone’s affairs. 😛 They take it as a way to flaunt their experience of life. Here I am sharing few pointers, on what we should be doing or not doing as we age. When you get older, do not preach or teach anyone, even … Continue reading Aging Gracefully !
It is Earth Day 2022 today. So, I have shifted from my topic of the challenge, the “Second Innings”. Earth day is marked to make people aware that this is the moment to change it all – the political climate, business climate, and how we act to save our climate. With so many unexpected natural … Continue reading Earth Day 2022
Any food item that is packed with many nutrients beneficial to the human body is given a new name “superfood.” These are loaded with vitamins, minerals, antioxidants, omega-3 fatty acids, fiber, protein, etc, and low in calories too. We are swearing by “superfoods” but honestly, it is a marketing term. Foreign foods like avocado, broccoli, … Continue reading Indian Superfoods For Super Seniors
Wine gets better and better with age and we all dream of aging like good wine as the years go by. This dream is rarely realized. Growing old comes with its share of losses and challenges. The digestive system becomes finicky, aches and pains seem to spring out of nowhere and moods may be less … Continue reading MEDITATION AND MINDFULNESS