It has been over a year when Covid induced trauma, isolation and grief entered our lives and overpowered all good things. It has taken away the socialising from human life and they say we are social animal. How long will it take to feel good?
The psychologist calls the combination of physical, emotional and mental fitness as “flourishing”. It’s opposite to “languishing”, which means stagnation.
As of now, we are languishing in Covid created jails and it has been a long long time when we feel to flourish.
“Languishing is a sense of stagnation and emptiness. It feels as if you are looking at your life through a foggy windshield”, explains psychologist Adam Grant.
Flourishing on the other hand is to take charge of all aspects of life and feel good about it. It encompasses the simple steps to recharge your emotional batteries, spark a sense of fulfilment, happiness and purpose. It will help in leading a physical, mental and emotional fitness. This is flourishing.
1. Express Gratitude – Remember our expression of gratitude by clapping for healthcare workers? Expressing gratitude helps us to improve our mental state and thus quality of life.
2. Try something new – With so many master classes available online, try to learn a new skill. It gives a sense of satisfaction and happiness. Even if you are not so tech savvy, do not worry , do try something new at-home. Like a new dish, or refurbish an old piece of furniture. Just yesterday, I have painted an old brown coloured, faded plastic chair which was 20 years old. And I felt so happy after finishing the product.
3. Celebrate – My father’s 90th birthday came in pandemic. We had bigger plans but nothing much could be done under the circumstances. So, we did a zoom party and he felt as if whole family is there with him. Celebrating every small joy/ achievement/ victory/ event or any good thing around brings enthusiasm in life.
4.Find purpose in everyday routine – No, we are not talking about great philosophical things about purpose of life. Happiness comes if you plan to do a something new. Like reaching out to those who matter to you in life or completing a simple impact full task can bring a sense of accomplishments. Something as small as trying a new dish brings in some romance in life. Gardening is another hobby which helps keep in positive frame of mind.
5. Connections – This is the most missed part under pandemic. But whatever modes of communication are available, use them and connect with your loved ones in particular and community at large. With so many social media platforms available to us, it’s easier to connect.
Let us make an effort to flourish !
Some pics are from google search.